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Understanding What You Eat: 8 Amazing Nutrition Books

The leading nutrition experts give an approachable explanation of food. Simple as.

If you’ve been wondering about what it is you’re eating and how it affects your body and mental state, you’re not alone.

The authors in our list understand the importance of feeling confidence in your food. It’s easy to start wondering and worrying without any concrete knowledge about how food affects you. Luckily, this list contains 8 fabulous books that reveal a lot of the answers. 

While all these books are high quality works, each books is different. Read our handy descriptions and see whether it is the science behind food, which food is sustainable, or the effects of a good diet, that interests you most.


Intuitive Eating By Evelyn Tribole

This product was recommended by Michelle Pillepich from MichellePillepichNutrition

I absolutely love this book because it is such a sustainable approach to healthy eating. Intuitive Eating will help readers find long term health improvement rather than a fad diet. It breaks down 10 principles that you can start incorporating into your life right now to improve your health. I would recommend this book to anyone interested in health and nutrition!


The Vitality Secret by Neil Cannon

This product was recommended by Kymberlie from The Vitality Secret

I’m recommending this book because the author explains the underlying condition behind almost every chronic health challenge; chronic inflammation. He reveals from a nutrition perspective what causes it, and how to reverse. There is a big difference between conventionally healthy, and what is actually healthy. Neil has helped many people reverse a variety of chronic inflammatory conditions, many of which people have accepted as a way of life.


Your No-Nonsense Healthy Eating Guide to Lose Weight, Keep it Off, & Feel Great by Megan Casper

This product was recommended by Megan Casper from Nourished Bite Nutrition

Whether you’re tired of fad diets, want to lose weight or want to brush up on the basics of a healthy diet, I recommend Your No-Nonsense Healthy Eating Guide to Lose Weight, Keep it Off, & Feel Great. This book starts with nutrition basics, then hones in on how to make personalized goals so you can get started today. It features a sustainable approach that will help build healthy habits for a lifetime. It also includes cheat sheets, Mediterranean meal plans, recipes and more.


Eat, Drink, and Be Healthy by Walter C. Willett

This product was recommended by Lynell Ross from Zivadream

This book is an absolute essential for those wanting to better understand the science behind nutrition and increase their knowledge base on the subject. Dr. Willett doesn’t just tell you what and how much to eat, but rather breaks down from a scientific perspective the interaction between various food types and the human body, and why certain food choices are superior to others. Dr. Willett offers sound evidence to support his claims and explains his message in a clear, analytical and thoughtful manner. This book is a must for nutrition beginners and experts alike.


The Autoimmune Solution by Dr Amy Myers

This product was recommended by Emma from Lady Alopecia

Having tried a lot of different hair loss treatments, I was thrilled to come across a different approach that actually helped my alopecia. The Autoimmune Solution explains the gut-brain connection – and also the link between autoimmune conditions and inflammatory foods (like gluten and dairy) in a very simple, relatable way. There’s a very practical 30-day guide, with amazing healthy recipes, to get you started, plus a supplementation plan that made a huge difference to my energy levels and mood. I eliminated foods that I didn’t even know were causing me issues until I gave them up. I really value all the lessons I’ve learned from this book and highly recommend it for anyone suffering from autoimmune issues, gut/digestive disorders or even mental health issues like stress, anxiety and depression. It was a complete game-changer for me, and it can be for you!


Strength Training Nutrition 101 by Marc McLean

This product was recommended by Alessandra Kessler from Healthy Body Healthy Mind

It is for people who want to gain muscles but find it too difficult to follow a healthy diet plan. Unfortunately, we often find information in chunks and knowledge as a whole overwhelms us and left with a lot of doubts. If you want to get answers to all these questions in one place, “what to eat,” “when to eat,” and “how much to consume?” This training nutrition is for you. I understand the pain of being complicated bodybuilding nutrition advice and coming across fancy terms while reading nutrition books. Contrarily, this book is a straightforward plan for gaining lean muscles and burning fats in an easy way comparatively. Let’s make this masterpiece the starting point of your strength training; you will not regret it!


How Not to Die by Gene Stone

This product was recommended by CJ Xia from Boster Biological Technology

This masterpiece is one stop to know what to eat for prevention from chronic diseases and how to feel better by improving eating habits as well as lifestyle. We see common chronic diseases worldwide, which include cancer, high blood pressure, kidney failure, and the list goes on. The truth is, doctors can treat acute diseases, but you need to change your diet to “prevent” from chronic diseases and live longer. Even if you have become a victim of chronic disease, this masterpiece is enough to tell you what to eat, when to eat and how to eat to cure it or minimize its effects.


Real Food: What to Eat and Why by Nina Planck

This product was recommended by Noman Asghar from Fan Jackets

A great book which explains almost all type of foods, their benefits and side effects. She also describe the advantages of whole, unprocessed food and natural ingredients that are necessary for healthy life.

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