5 Ways to Handle Your Hay Fever and Allergies

November 22, 2022
3 mins read
Photo by engin akyurt on Unsplash

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When allergy season comes, many people experience a nightmare. It’s hard coping with various allergies, but luckily for everyone, there are solutions to handle this issue. Of course, it is always best not to even experience any symptoms, but sometimes you simply have no choice.

Some people will experience symptoms later in life. They might not be aware that it is an allergy they are dealing with. They’ll think it’s some virus that is messing with them because the symptoms are often similar.

Most allergies will cause the same symptoms – coughs, runny nose, watery eyes, itchy eyes, rash, sneezing, headaches, and similar. If you’ve never had trouble with allergies and suddenly have something, it’s best to visit the doctor and find out what it is all about.

A different kind of solution is needed for those struggling with it constantly. These people must avoid what’s causing the allergy or find a way to reduce the consequences successfully and quickly. Follow up to see what to do if you have problems with allergies.

1. Limit exposure to things causing an allergy

If you know you’re allergic to pollen, you should avoid walking near freshly cut grass, for example. You should also mind the high allergy seasons, spring, when the tree pollen is in full swing; summer, when grass pollen is active; and autumn, when ragweed pollen is high.

During these times, it is best to avoid parks and places where nature is active. If you know you have a pollen allergy, you should stay home in the spring months and only go out to places where you won’t find trees. The same goes for summer months and grass.

2. Always have an antihistamine by your side

When you get in touch with some of these things and the allergy is activated, it’s best to take some Claratyne and have things under control. Antihistamine solutions lower the effects of allergies and will make you feel better or even make you feel like you’re not allergic.

If you have some of the symptoms mentioned above, it’s best to go to the doctor, have them prescribe the solution we’re talking about, and regularly take it when the allergy is active. Taking this solution, you won’t feel problems; after a few days, the allergy will go away.

3. Wear the rights clothes

We don’t see pollen and other ingredients floating through the air, but they regularly stick to our hair, skin, and clothes. It’s essential to constantly have clean clothes on you and make sure they are not full of pollen from the previous time you’ve been outside. A simple wash will do the job, but you must be aware of it.

It is also wise to avoid line-drying clothes. Wear clothes that are not easily attracting these particles, and be sure to take them off inside the utility room whenever you get home. This will prevent the particles from spreading and cause you to sneeze or cough while at home.

4. Get yourself an air cleaner with a HEPA filter

If you’re feeling the symptoms inside your home, something is causing this. If you have flowers and plants inside, they might be the source of the allergy. Sometimes it may be enough just to open the window and let the breeze in, but whatever the case is, you must solve the issue.

The easiest way is to get an air cleaner with a HEPA filter installed. These machines circulate the air in your home, capturing all the unwanted particles floating around. If there’s pollen, the air cleaner will capture them and only let the clean air out.

5. Avoid alcohol and cigarettes

Alcohol and cigarettes are terrible for everyone struggling with allergies. If you know you have problems with pollen and other allergies, drinking and smoking will severely intensify the effects and the symptoms. If you’re sneezing, you won’t be able to stop doing it for days after drinking and smoking.

Your body considers cigarette smoke and alcohol toxins and will put in maximum effort to battle them while leaving the allergy issue aside. Your immune system is capable of only so much, so you should be respectful towards your body and stay off these things when there’s a chance for allergies.


If you have issues with allergies, you must be prepared for them before they happen. Avoiding allergy season, taking care of yourself and your health, wearing the right clothes, and owning an air filter are some things to consider.

When it happens, antihistamines are the only solution to the problem. They efficiently and quickly solve the symptoms and make you feel normal again. Ask the doctor for a prescription and learn the dose. In a few days, you’ll be as good as new.

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