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If you are looking to find new recipes to spice up your diet, or if you want to fully understand how the Paleo Diet works then you have come to the right place! These 7 books provide a range of useful information about going Paleo so take a look below!
Ladle of Contents
Practical Paleo by Diane Sanfilippo
This product was recommended by Ali Rizvi from Dream Superhero
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades..
The Paleo Diet by Loren Cordain
This product was recommended by Linda Morgan from MotivationNook
In this book, Dr. Loren Cordain explains all about how eating a proper balance of lean meats, fish, fruits and non-starchy vegetables can help you. Cordain teaches readers how this diet and lifestyle can help you can lose weight, prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and a bunch of other illnesses. This is a great read for anyone looking for a nutritional program in order to follow the Paleo Diet and get into shape, as it features recipes and meal ideas that everyone can enjoy.
Paleo in a Nutshell by Geoff Bond
This product was recommended by Anthony Pomes from N/A
Written by bestselling author and UK-based nutritional anthropologist Geoff Bond, this book helps the as-yet-still-uncertain consumer understand clearly how our world fell away from the health-boosting virtues of the Paleo lifestyle in the past, while also providing an Owner’s Manual of sorts on how best to fuel or bodies and implement this way of eating with the right kinds of foods in a step-by-step way (along with several delicious recipes).
The Paleo Solution by Robb Wolf
This product was recommended by Heloise Blaure from HomeKitchenLand
This book breaks down the paleo diet into simple terms. In an easy-to-read style, it explains why humans aren’t evolved to process carbohydrates, and thus why carbs are bad for the human body. Wolf does a great job of discussing the benefits of a paleo diet and offers a full diet that you can follow to lose weight and feel great. It’s been working for me, and I highly recommend it!
The Paleo Chocolate Lover’s Cookbook by Kelly V. Brozyna
This product was recommended by Don Baiocchi from Paleo Gluten Free Guy
The name says it all. Chocolate has documented health benefits and when you pair it with Paleo-friendly unrefined sweeteners, you have indulgent recipes for breakfast, snacks and dessert. There’s even a fantastic chapter for savory recipes like the Cocoa and Spice-Rubbed Ribs.
Paleo Soups and Stews by Simone Miller
This product was recommended by Don Baiocchi from Paleo Gluten Free Guy
Who doesn’t want a whole book dedicated to the ultimate comfort food? Miller, a professionally trained chef, includes every possible chili and chowder you can think of, plus toppings, breads and event sweet soups for dessert. The green gazpacho alone is worth the price.
Paleo Cooking from Elana’s Pantry by Elana Amsterdam
This product was recommended by Don Baiocchi from Paleo Gluten Free Guy
Amsterdam was using almond flour, a Paleo staple, before most people had even heard of it. Here the Paleo pioneer shares recipes that are quick, easy and use a few ingredients, whether it’s mustard salmon or Paleo bagels.
