A lot goes into being a healthy person. You need to get enough sleep, make healthy lifestyle changes in regards to drinking and smoking, and take care of your mental health. However, arguably the most important part of staying healthy is diet and exercise. If you want the perfect figure, you need to eat right and get enough exercise throughout the day.
However, this is often easier said than done. In fact, over 40% of American adults are obese and live unhealthy lifestyles. Thankfully, there are ways to turn your life around and become healthier.
With that in mind, this article is going to go over a couple of helpful and underrated diet and exercise tips to help you get that perfect figure and improve your health.
While all types of exercises are great for burning calories and building muscle, you need to be sure to vary your workouts. If you simply do the same few exercises all the time, your body will get used to the exercise and it won’t be as beneficial as it once was.
Also, if you don’t mix up what you do, certain muscles in your body will get neglected and won’t be growing at the same pace as others. In a similar vein, other muscle areas will get overused, which can lead to injury. Make an effort to change up your routine at least once every couple of weeks to ensure you get a full-body workout and you don’t give your body a chance to get used to anything.
In addition to mixing up the exercises themselves, be sure to mix up the weights to keep your body guessing, as well. Be careful going too heavy, but anything you can do to confuse your body and show it something new during a workout is a good idea.
Of course, be sure to tailor the exercises you do, to the results you want to see. If you want some toned legs, don’t neglect leg day. If you want to lose weight, focus more on cardiovascular activities and exercises than lifting heavy weights for small reps.
While working out is obviously a major part of getting your perfect physique, so is rest. Contrary to popular belief, your muscles actually grow when you are resting, not when you are working out. When you exercise, you get small micro-tears in your muscles. These are fixed and rebuilt during rest, and this process is what causes muscles to get larger.
Also, not resting can lead to lackluster workouts, a higher risk of injury, and can hurt your motivation. Perpetually being sore and worn-down isn’t great, either. Despite this, many who workout frequently don’t rest enough, and it is surely hurting their results.
One of the best times for you to rest and recover from a workout is overnight while you sleep. As a result, you need to make sure you are getting enough quality sleep every night. A big part of this is finding a mattress that is not only comfortable but also offers ample support.
On the diet side of things, most people know that you need to eat a balanced diet full of fruit, veggies, and protein in order to be your healthiest. However, it is not only about what you eat, but also how much you eat. Most of our portions that we have become used to are way larger than they need to be.
Remember, the goal of eating is to get adequate nutrients and deal with hunger, not to eat until you feel like you are about to burst. Getting over our reliance on large portions may not be easy, but can be done if you make a conscious effort to limit your portions well.
Getting the necessary vitamins and nutrients in your body is a crucial part of being healthy. While most people think they will get enough from the basic foods they eat, this isn’t always the case. You may need to take some pills, drops, or other supplements to ensure you have enough iron, vitamin D, vitamin B12, vitamin C, and many others.
Of course, before taking any kind of supplement, be sure to do your homework. Do some online research to ensure it is healthy and safe for you to take, and consider reaching out to your doctor, as well.
In conclusion, we hope this blog post has been able to help you improve both your diet and exercise on your journey to getting the perfect figure.