5 Ways Nutrition Influences Student Learning Potential and School Performance

July 17, 2021
4 mins read
Photo by Jonathan Borba on Unsplash

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Nutrition and a healthy diet play a vital role in a child’s health and general well-being. It impacts their learning and performance at school. A child with poor nutrition will often face health issues like headaches, stomachaches, and catching flu and other seasonal diseases.

The absence of a healthy diet also impacts a child’s cognitive skills, which poses a significant threat to learning and proper growth and development for a child when they are young and at school.


A child fed with the proper food can perform better academically because they have a more
robust immune system. When their immune system is enhanced, it prevents them from getting
sick, so they don’t miss out on essential school functions. Eating nutritious food will also
improve their focus and cognitive capacity, just like what mushroom does when you incorporate
them into your diet. That’s one of the reasons mushroom revival is gaining ground today.

Improves concentration

There is no doubt that proper nutrition provides the body with the required energy levels to get through an entire day of school, and more importantly, retain the information they undertake in the form of lessons. Children who eat a hearty breakfast are more attentive, achieve better cognitive skills, and feel active throughout the day. On the other hand, children with poor nutrition feel tired and lethargic in school and between classes.

This is why an excellent breakfast is essential to a child attending school. A nutritious and
satiating breakfast will also improve their short-term memory and enhance their attention span. A
breakfast of whole grains, dairy, and fruits will be enough to keep them fueled in the morning
and keep their brains alert.

Fatty fish like salmon are high in omega-3 fatty acids, which is key to brain health. Kids might
not be too keen on eating them but creating delicious meals with fish are now easy with many
video tutorials available online.

The brain functions efficiently with a daily dose of required minerals, vitamins, and calcium in the body. A balanced diet helps the memory sharp, eventually helping kids perform better academically.

Better behavior with a good diet

Insufficient nutritional levels cause stress on the psychological and physical systems that leave an ill effect on one’s behavior. Kids that do not eat well are often noticed with irritability and mood swings. Therefore, when kids are in their primary years of learning, teachers and parents must pay attention to their food habits.

Food can fuel many factors that affect a child’s behavior. Experts have noticed that children who
eat nutritious food can regulate their emotions better and handle stress well. That’s because the
ingredients in unhealthy foods can disrupt the chemical messengers in their bodies and affect
their sleep.

Cutting out excess sugars and junk foods is the first step to ensure that the child is eating what will affect their body. The excessive intake of these high-calorie and poor nutritional meals puts them at risk of obesity, which is a huge problem. With obesity increasing in students, the reason to blame is the sedentary lifestyle, sugar-loaded treats, and a lack of proper care for their everyday diet and exercise needs.

Where to find some help?

A healthy body and an active mind are critical for good academic performance throughout the year. A student who falls sick often will lose time preparing for examinations and projects, and eventually, score grades that disappoint. While there is no substitute for good health, you can help prepare citations as you study in school or college. The free automatic CSE citation generator for essays on Edubirdie is an excellent help for students during years of education.

Good mental health

A child that eats well stays mentally fit as well, for the young ones, when they get into a habit of unhealthy eating often develop fatigue, and that impacts their mental state. Thus, it is imperative to ensure that they intake a healthy dose of essential nutrients that keep the mind fit and functioning effectively.

If not taken care of, poor eating habits, can develop mental health issues like anxiety or depression that may take a long time to come to the surface. A healthy body ensures a healthy mind, and that is perhaps the most important for children.


Maintains a healthy weight

Children with a poor diet or malnutrition suffer a great deal from leading a healthy and active life. Good body weight is best achieved with a rich and nutrient-dense meal every day. There is no substitute other than a good diet to maintain the best health of school-going children.

Obesity or underweight, children become highly prone to health issues that can go along with them as they grow up. Thus, it is vital to maintain their diet and get them into the habit of conscious and healthy eating to grow up as strong and healthy adults.

Stabilizes heart health

Often misunderstood for a problem faced by older adults, heart health is essential for children as well. Cardiovascular diseases can prove to be fatal or become lifelong health that if developed at a young age.

A good diet keeps the heart healthy and pumping and helps maintain the vital energy levels for everyday life activities. Inculcate the habit of healthy eating, and it is crucial to be aware of the healthy foods and a rather requisite to keep the body health in check.


A good diet is a gift to a child’s health, and there must not be any compromise or leniency when it comes to regular eating. In the growing years, children need to have a healthy breakfast to maintain the desired energy levels. The brain stays sharp, the body remains active and keeps the child happier, focused on studies, and energetic enough to play in the park with their friends even after a hectic and long day at school.

Author’s Bio:

Helen Birk is an exceptional writer working in the field of academic writing and works for one of the best academic writing agencies. Her writing is popular and she owes it to her experience in writing essays, thesis and dissertations since her college days. In her free time she loves doing watercolour painting, cycling and reading romantic novels.

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