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Living in an era of humanity in which every imaginable food is available for us is so exciting. There’s not one item people can’t afford today, but this abundance of options became a threat to us aside from being a tasty pleasure. As they say, with great power comes great responsibility, and food is now definitely part of this saying.
With so many different food options, we can spend the entire day enjoying tasty foods, but not all of them are healthy for us. Many of the items sold in stores are dangerous and unhealthy. Do you know which foods are healthy and which need to be avoided?
That’s what we’re focusing on in this article. We share three healthy ingredients and foods that are excellent for your body and mind and three that are probably tasty but are devastating for your organism. Keep reading to learn more about both.
Three Best Foods
Water
Water will not meet the daily caloric need, but no one can survive without it. Moreover, water is responsible for the proper work of all internal organs. Yet, many drink way less water than they should. You should be drinking more than 2.5 liters of water every day.
Staying hydrated is mandatory to remain healthy and avoid health problems. It’s great drinking octane coffee for your workout, but combine it with enough water to get the ultimate results.
Broccoli
Although broccoli might not be the most satisfying food on the planet, it is by far the most superior for humans. Broccoli has everything you need as a daily intake. It contains a lot of vitamin K, calcium, zinc, vitamin C, vitamin A, iron, and potassium.
You may say that there’s everything inside. It is the perfect vegan exchange for meat and has almost no calories compared to other foods. There are only 34 calories per 100 grams, which is enough to meet your daily needs with the ingredients mentioned above. Of course, to stay full, you’ll need a lot more, but from a health perspective, broccoli is flawless.
Fish
Fish is another product that we’re not eating frequently enough. To maintain a perfect cardiovascular system, have blood flow without problems and deliver oxygen throughout the body, we need omega-3 fatty acids. An ingredient that is abundant in fish.
There is also vitamin B2 and vitamin D inside fish. We get most of our vitamin D from the sun, so fish is a must when winter arrives. Fish also have iron, zinc, iodine, magnesium, and potassium. The calories are also kept to a minimum in fish. A half salmon filet has only 367 calories, one filet of trout has 118 calories, and a half filet of tuna has 118 calories.
Three Worst Foods
Any fast-food burger
Any fast-food burger is terrible for you. No matter the type of meat placed inside the buns, fast food is horrible for your health. It has tons of saturated fats that immediately stick under your skin and is almost impossible to take out unless you work out hard for a week.
Avoid fast-food by all means. Fast food almost regularly comes with french fries. The fries are made by dipping the potatoes in oil. More than one oil boiling becomes cancerogenic, which means that every fast-food intake is an invitation for cancer to develop somewhere inside your body.
Any sugar-filled soda
Are you buying sodas and sweetened drinks? They feel so refreshing, right? Especially during the summer when it’s hot, drinking a soda feels perfect for your thirst. What you don’t know is that the more sodas you drink, the thirstier you become, and there’s a great reason why it is like this.
These sodas are filled with sugars. Instead of resolving your thirst, you’re making your body crave more water soon after you finish the drink. Aside from this, sugar has tons of calories and is a perfect way to become obese. The average amount of calories in sodas is 150 calories per glass.
Chips
There are over 150 calories in 30 grams of chips and an additional 10 grams of fats. Chips, no matter how tasty, are disastrous for your health. The math says that eating chips daily will add a lot of weight to your body.
Just a little amount of it will add significant problems to your health. The enormous amount of salts inside will dehydrate your body, and you’ll need a lot of water to compensate. With lack of water come other problems too, so it’s best to avoid this snack and find something else.
Conclusion
Take care of yourself. Eat the right foods and stay healthy. Use this list above to know what you must avoid and what ingredients are good for you. Although this list can be indefinite, these three main good and bad foods are something to always have in mind.
