Over the last few years, collagen supplements have gained immense popularity, often marketed for their potential to improve skin hydration, reduce wrinkles,
A healthy gut isn’t just about digestion it’s about immunity, mood, and energy. And the best way to support your gut? Combine prebiotics (gut-nourishing fibres) and probiotics (live good bacteria). Here are 3 easy gut-friendly recipes you can try at
Photo by NordWood Themes on Unsplash Introduction Section 1: Understanding Special Diets Section 2: Essential Ingredients for Special Diet Baking Section 3: