Understanding What You Eat: 8 Amazing Nutrition Books

I absolutely love this book because it is such a sustainable approach to healthy eating. Intuitive Eating will help readers find long term health improvement rather than a fad diet. It breaks down 10 principles that you can start incorporating into your life right now to improve your health. I would recommend this book to anyone interested in health and nutrition!

I’m recommending this book because the author explains the underlying condition behind almost every chronic health challenge; chronic inflammation. He reveals from a nutrition perspective what causes it, and how to reverse. There is a big difference between conventionally healthy, and what is actually healthy. Neil has helped many people reverse a variety of chronic inflammatory conditions, many of which people have accepted as a way of life.

Whether you’re tired of fad diets, want to lose weight or want to brush up on the basics of a healthy diet, I recommend Your No-Nonsense Healthy Eating Guide to Lose Weight, Keep it Off, & Feel Great. This book starts with nutrition basics, then hones in on how to make personalized goals so you can get started today. It features a sustainable approach that will help build healthy habits for a lifetime. It also includes cheat sheets, Mediterranean meal plans, recipes and more.

This book is an absolute essential for those wanting to better understand the science behind nutrition and increase their knowledge base on the subject. Dr. Willett doesn’t just tell you what and how much to eat, but rather breaks down from a scientific perspective the interaction between various food types and the human body, and why certain food choices are superior to others. Dr. Willett offers sound evidence to support his claims and explains his message in a clear, analytical and thoughtful manner. This book is a must for nutrition beginners and experts alike.

Having tried a lot of different hair loss treatments, I was thrilled to come across a different approach that actually helped my alopecia. The Autoimmune Solution explains the gut-brain connection – and also the link between autoimmune conditions and inflammatory foods (like gluten and dairy) in a very simple, relatable way. There’s a very practical 30-day guide, with amazing healthy recipes, to get you started, plus a supplementation plan that made a huge difference to my energy levels and mood. I eliminated foods that I didn’t even know were causing me issues until I gave them up. I really value all the lessons I’ve learned from this book and highly recommend it for anyone suffering from autoimmune issues, gut/digestive disorders or even mental health issues like stress, anxiety and depression. It was a complete game-changer for me, and it can be for you!

It is for people who want to gain muscles but find it too difficult to follow a healthy diet plan. Unfortunately, we often find information in chunks and knowledge as a whole overwhelms us and left with a lot of doubts. If you want to get answers to all these questions in one place, “what to eat,” “when to eat,” and “how much to consume?” This training nutrition is for you. I understand the pain of being complicated bodybuilding nutrition advice and coming across fancy terms while reading nutrition books. Contrarily, this book is a straightforward plan for gaining lean muscles and burning fats in an easy way comparatively. Let’s make this masterpiece the starting point of your strength training; you will not regret it!

This masterpiece is one stop to know what to eat for prevention from chronic diseases and how to feel better by improving eating habits as well as lifestyle. We see common chronic diseases worldwide, which include cancer, high blood pressure, kidney failure, and the list goes on. The truth is, doctors can treat acute diseases, but you need to change your diet to “prevent” from chronic diseases and live longer. Even if you have become a victim of chronic disease, this masterpiece is enough to tell you what to eat, when to eat and how to eat to cure it or minimize its effects.

A great book which explains almost all type of foods, their benefits and side effects. She also describe the advantages of whole, unprocessed food and natural ingredients that are necessary for healthy life.