Best Diet Books For Coping With Diabetes The Healthy Way

April 6, 2020
5 mins read
Photo by Alice Pasqual on Unsplash

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Living with a condition like diabetes type 1 and type 2 complicates everything. That’s why we recommend these authors, who seek to eliminate confusion and uncertainty about eating food as a diabetic.

With these books, clear advice and motivation radiates from every page. We love reaching out to diabetics themselves and dietitians because that’s where the most effective recommendations come from. Here you’ll find amazing cookbooks and dietbooks that will keep you on track to a healthy life as a diabetic. 

Wild Mediterranean by Stella Metsovas

This product was recommended by Stella Metsovas from PenguinRandom House

The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives.

Using foods you already know, trust, and love—delicious Mediterranean cuisine—it’s easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world’s healthiest populations and her own family heritage.

Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.

The Diabetes Code by Dr. Jason fung

This product was recommended by Ali Rizvi from Dream Superhero

This book will help you to tackle diabetes. Reading this book will help you to live a healthy life.

The Complete Diabetes Cookbook by Dariush Mozaffarian

This product was recommended by Osama from Outfitrs

Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes.

Dealing with Diabetes Burnout by Ginger Vieira

This product was recommended by Ammar Shahid from SuperheroCorp

For diabetes patients, living a healthy life is not so easy. This book is written by the person dealing with the same ailment that tells you how to set achievable goals, make a diet plan, and practical tips to living with diabetes stress-free and confidently.

Mastering Diabetes by Cyrus Khambatta

This product was recommended by Majid Fareed from James Bond Suits

If you are tired of doctors and diabetes insulin then this book is highly recommended for you. It can change your life to a healthy one.

Anti-Diet by Christy Harrison MPH RD

This product was recommended by Haley Neidich from HaleyNeidich

Since many of the other offers will be geared towards changing one’s actual diet, this book is geared towards changing your mindset. Diabetic folks deal with fat phobia and healthism at every turn and my hope is that we can begin to educate ourselves about Health at Every Size and the dangers of dieting for diabetics.

Diabetic Cookbook and Meal Plan for the Newly Diagnosed by Lori Zanini RD CDE

This product was recommended by Shawn Lockery from NemaMetrix Inc

The Diabetes and Cookbook and Meal Plan for the Newly Diagnosed is a great source of information and meal planner. The author mentions the quickest meal plan to manage type 2 diabetes and take control of the diet. Lori Zanini clearly defined meal plans and simple recipes, and it helps you manage type 2 diabetes and improve your health in just 4 weeks. The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes.

Diabetic Meals in 30 Minutes-or less! by Robyn Webb

This product was recommended by Lynell Ross from Zivadream

Diabetic Meals really does give you simple recipes to prepare in 30 minutes or less. And because it comes from the American Diabetes Association, you can rely on it for trusted information. This book is easy to read, easy to use and include practical cooking and meal prep tips. It provides nutritional information for every recipe breaking out the carbohydrates, calories, fat needed for diabetics. It even lists meal prep time.

Diabetic Lifestyle by Viktoria McCartney

This product was recommended by Stacie May from Lucky Watcher

This book will help you take back control of your diabetes. It will show you what food you can eat and which you need to avoid. It also gives you ideas of how to make your favorite meals diabetes-friendly. LIving with diabetes can get a little easier by applying these healthy habits to your life.

The One-Pot Diabetic Cookbook by Kathy Birkett

This product was recommended by Jamie Bacharach from Jerusalem Acupuncture

An ideal companion to a diabetic attempting to live a healthier lifestyle, Kathy Birkett’s One-Pot Diabetic Cookbook helps individuals struggling with diabetes make healthy and easy meals in one pot. Not only does the book feature easy to follow recipes and guides, it even offers everyday tips for diabetics to pursue and achieve a healthy, diabetic-friendly diet and lifestyle. The recipes are clear and easy-to-follow for any level of cooking.

Sugar Surfing by Stephen W. Ponder

This product was recommended by Jennifer Willy from Etia

Sugar Surfing by Stephen W. Ponder and Kevin L. McMahon teaches you to manage diabetes in a dynamic way following a course of self-experimentation. Sugar surfing is basically, based on the concept that our diabetes management should be individualized by self-experimenting.

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