Begin Your 2020 Keto Journey With 13 Fantastic Starter Books

Although the Bulletproof Diet provides advice for a cyclical keto diet, the information it provides on health and the benefit of fat and how the body works on ketosis is unparalleled. It is full of research and scientific proof, but super easy to follow for the regular layman. It is also very inspiring and provides some good recipes.

Keto Made Easy is a straight-forward approach to implementing the Keto diet that is perfect for beginners. Not only does the book go through the essentials of Keto eating, but it includes sample days of eating and over 100 mouthwatering recipes that ensure you’ll be successful while enjoy the journey to Ketogenic eating.

Dr. Kellyann’s Bone Broth diet pairs delicious bone broth with spectacular fat-burning foods and a mini-fasting plan that kick starts your body into producing ketones (a process called ketosis) resulting in rapid fat burning and youthful skin in only 21 days. You will concentrate on improving gut health and reducing inflammation by detoxing from sugar, grains, and other toxins. This book contains over 100 recipes and meal plans to jump start and maintain ketosis over 21 days. Also included in The Bone Broth Diet is at home fitness routines and mindful meditation exercises will get you mindfully through the beginning of the your keto lifestyle. We won’t leave you hanging after your successful completion of the Bone Broth Diet. Follow my steps for proper maintenance post 21 days and you will continue seeing those pounds while still enjoying food!

Suzanne has lost 120 Lbs. with the help of the keto diet, in Simply Keto she shares everything you need to know to get started and find your own success, including helpful advice for starting keto, grocery shopping tips, keto and weight loss FAQs, more than 100 easy recipes, a structured 30-day meal plan, and guidance for living and thriving with the ketogenic lifestyle.

Squeaky Clean Keto by Mellissa Sevigny

This book marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. In Squeaky Clean Keto, Mellissa aims to help her readers lose weight, feel healthier and identify whether or not certain common allergens are hindering their keto process.

You already know you want to eat healthy and start burning fat, but making that happen on a daily basis can feel time-consuming and difficult & it’s hard to know where to start! Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of fat-adapted keto.

This book is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on keto!

In Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you!

In this book, functional medicine expert Dr. Will Cole explains makes a compelling case for a cleaner keto approach. This means all of the benefits of a true keto diet while nourishing the body with vitamins and anti-inflammatory nutrients from plants that are often lacking in keto diet spheres. As a registered dietitian experienced in working with the ketogenic diet, I’ve seen many keto clients miss the mark with the mainstream keto mentality of as long as it’s high fat & low carb, anything goes. This practice often leads to nutrient depletion & metabolic dysfunction. Dr. Cole’s plant-focused approach provides the necessary nutrients for maintaining optimal health while sustaining a successful long-term keto diet.

Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Die by Nora Gedgaudas who does a great job of breaking down the importance of fat, how carbohydrates in the diet slow us down, especially in excessive amounts, and she even gives an alternative/science-backed view to how protein works in the body. She really brought it all home for me when she discussed the idea of rabbit starvation in the context of high protein, low-fat diets.

This is an expert-written comprehensive guide to the keto diet. The book contains 9 chapters, starting with an introduction to ketosis and moving to the history of the keto diet, construction of the diet, its potential benefits, and collection of over 75 recipes, among other things. Everything needed to understand and start the keto diet is explained in great detail. The book is written in plain language and includes occasional anecdotes, which makes it particularly beginner and reader-friendly.

Keto diet recently gained popularity due to its effectiveness, and it seems like the whole world went nuts about it. However, starting the keto journey can be overwhelming, and many can find themselves lost in the process of figuring out what and when to eat. I love this book because it gives readers a detailed explanation of a ketogenic diet, enabling them to understand what is happening in their bodies once it reaches ketosis. Furthermore, for those who just began practicing a keto lifestyle, Amy made a 2-weeks meal plan to get started and make the transition easier. And lastly, I love this book because it offers more than 70 keto recipes ensuring that people have a variety in their meals.

Who doesn’t like a challenge? Reading a book and trying to follow a diet because it is popular or because everyone else is doing it can be overly boring and a lot of times we fail to complete them. Adding a challenge into it can actually be the motivation needed to make positive changes that will stick in someone’s life. This book provides the foundation of keto, which a lot of cookbooks don’t have. In order to be successful with keto, you need to understand why keto works. Included inside are the way to meal prep and be successful with it. Once you have results, maintenance is required to keep up with the weight loss. This book provides the beginning, the middle, and the end of the diet..