17 Vegan Foods Kids Should Definitively Be Introduced To

Between the lowest, most nutritionally wretched and taste-devoid cafeteria food you could possibly imagine and the artificially ensembled and flavored snacks that the media relentless push all day every day, kids ain’t got a chance.

They are utterly brainwashed to enjoy food that is not nutritious and not healthy by a long shot as if it was something normal. The fact that these foods were designed to be addictive as well does not help. As I said, they haven’t got a chance.

But you can give them one to finally fight back. Introduce them to the fully nutritious and natural choices that veganism has available for them. Sure, they might not be able to go in full vegan or close until adulthood, but you better believe, this is better for their long-term health than 99% of what is usually pushed down their throats, give it a try.

#1 Corn Chips and Hummus

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Corn Chips and Hummus was recommended by Kiara Martilla from Kiara Jennifer & Co.. You can find out more about Kiara Martilla here or read their product recommendation below.[/su_box]

This snack is a staple for my four year old! She loves regular store bought hummus, but she also loves to help prepare it when we make it at home! The chickpeas make a great source of protein and if we make it at home, we can also blend in her choice of colorful veggies!

#2 Vegan Chili Cheese Fries

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Vegan Chili Cheese Fries was recommended by Kiara Martilla from Kiara Jennifer & Co.. You can find out more about Kiara Martilla here or read their product recommendation below.[/su_box]

This is the seriously the most family friendly meal! We make our chili using kidney beans, pinto beans, and black beans (as well as throwing in shredded kale!) and our cheese from cashews, water, and nutritional yeast! Dump a big ladleful of both over fries and it turns into an instant favorite full of protein and healthy fats!

#3 Vegan Chocolate Chip Cookies

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Vegan Chocolate Chip Cookies was recommended by Johanna Dasteel from The Loaf. You can find out more about Johanna Dasteel here or read their product recommendation below.[/su_box]

So good they will become your kids’ favorite cookie and they won’t ever suspect they’re healthy! Not only are they delicious and soft, they are nutritious, too! They are packed with good proteins, fats, vitamins, and minerals like potassium and magnesium, and they don’t have even one granule of refined or artificial sugars.

#4 Crunchies Freeze-Dried Fruit

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Crunchies Freeze-Dried Fruit was recommended by Alessandra Luckey from Crunchies. You can find out more about Alessandra Luckey here or read their product recommendation below.[/su_box]

Available in strawberry, mango, cinnamon apple, and more, these tasty single-ingredient snacks are made with nothing but fresh fruit and have zero added sugar, are non-GMO, gluten-free, vegan, and kosher certified. Crunchies unique freeze-drying method preserves the nutritional value of its fresh produce-giving you a convenient, healthy snack that still delivers that satisfying crunch.

#5 Organic Chocolate Covered Coconut Cookie Bites

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Organic Chocolate Covered Coconut Cookie Bites was recommended by Alessandra Luckey from Emmy’s Organics. You can find out more about Alessandra Luckey here or read their product recommendation below.[/su_box]

Emmy’s Organics Coconut Cookies and new Chocolate Covered Cookie Bites are the perfect replacement for processed sweet snacks. Emmy’s Coconut Cookies are available in tasty flavors like Dark Cacao, Peanut Butter, Vanilla Bean and more. These cookies contain zero artificial ingredients or coloring and are certified USDA organic, non-GMO, vegan, gluten-free, soy-free, grain-free and paleo-friendly.

The indulgent Chocolate Covered Cookie Bites are made with coconut cookie dough and covered in rich, dark chocolate. Available in Mint and Peanut Butter, these tasty better-for-you treats contain half the amount of sugar as their conventional counterparts and are certified USDA organic, non-GMO, gluten-free, grain-free and vegan.

#6 Beets

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Beets was recommended by Matt Scillitani from Remedy Review. You can find out more about Matt Scillitani here or read their product recommendation below.[/su_box]

Packed with antioxidants, powerful micronutrients, nitrous oxide, and delicious flavor, beets are the ultimate vegan food. They regulate blood pressure, improve sports performance, keep you hydrated, and are low-calorie. A cup of these a day will surely benefit any child.

#7 Dairy-free Milk for Kids

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[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Dairy-free Milk for Kids was recommended by  Autumn Communications. You can find out more about Autumn Communications here or read their product recommendation below.[/su_box]

Perfect for school lunches, an afternoon snack or weekend treat! This vegan-non-dairy flavored milk combines pea, organic pumpkin seed, quinoa, and organic flax oil, to help you and your little ones maintain and develop healthy bodies. Along with 5 grams of protein, each serving delivers a hidden superfoods greens blend (Kale, Spinach, and Broccoli) and 400mg Omega 3s, which are known to be anti-inflammatory on the body.

OWYN’s plant-based protein shakes are tested by two third parties to ensure no top 8 allergen contamination (gluten-free, dairy-free, egg-free, soy-free, peanut-free, tree nut free, no fish, and no shellfish). And it is made with 80% less sugar than other flavored milks sweetened with Monk Fruit Extract – the kids will love it and won’t even be able to tell it is vegan it’s so delicious!

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#8 Made in Nature Apple Cinnamon Figgy Pops

[su_button url=”https://www.madeinnature.com/products/apple-cinnamon-figgy-pops” target=”blank” style=”flat” background=”#f4dcc5″ color=”#000000″ size=”7″ center=”yes”]Buy Here[/su_button]

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Made in Nature Apple Cinnamon Figgy Pops was recommended by Allie Gregg from MyEasyVeganDiet. You can find out more about Allie Gregg here or read their product recommendation below.[/su_box]

These sweet little soft bites are so good. I give them to my toddler all of the time for a “treat” little does she know they are loaded with good for you foods like apples, raisins, pepita seeds, and cranberries. Mom for the win.

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#9 Made Good Granola Minis

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[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Made Good Granola Minis was recommended by Allie Gregg from MyEasyVeganDiet. You can find out more about Allie Gregg here or read their product recommendation below.[/su_box]

Oh my goodness these are SO good. AND, best of all they have veggies sneakily added to them! I love to bring these in to my son’s classroom when it’s his turn to bring snack because they are nut free, delicious, and healthy! The trifecta of snacks.

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#10 Avocado Bean Dip with Homemade Chips

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Avocado Bean Dip with Homemade Chips was recommended by Renata Trebing from Nourish with Renata. You can find out more about Renata Trebing here or read their product recommendation below.[/su_box]

One of my daughter’s favorites! This guacamole inspired dip is packed with protein from the cannellini beans, which also gives an ultra creamy texture. The perfect contrast with the crispy oven-baked chips.

#11 Cheezy Garlic Herb Popcorn

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Cheezy Garlic Herb Popcorn was recommended by Renata Trebing from Nourish with Renata. You can find out more about Renata Trebing here or read their product recommendation below.[/su_box]

what kid doesn’t love popcorn?? This popcorn is amped up with some nutritional yeast, which provides not only a cheesy flavor, but also loads of vitamin B.

#12 Homemade protein ice cream

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Homemade protein ice cream was recommended by Renata Trebing from Nourish with Renata. You can find out more about Renata Trebing here or read their product recommendation below.[/su_box]

I love making homemade protein ice cream! It is way more creamy than store bought vegan ice cream and it is incredibly easy to make. I like to use coconut milk as the base and my fave vegan protein powder to increase the protein content. This ice cream can also be made any of your kids fave flavor since it is such a versatile recipe.

#13 Vegan Vanilla Cake

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Vegan Vanilla Cake was recommended by Tracy Anderson from Top Reveal. You can find out more about Tracy Anderson here or read their product recommendation below.[/su_box]

Vegan cake! Isn’t it interesting? Not just kids, adults also love cake. When your kids follow a vegan diet, they really miss eating those delicious cakes. They may also get tired of eating vegan food and may want to eat something delicious So, it’s the best idea to try a vegan cake.

Vegan vanilla cake is the most basic and easy recipe that you can go for. Use almond milk and vegan butter in the place of dairy milk and butter.

#14 Veggie Hot Dog

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Veggie Hot Dog was recommended by Tracy Anderson from Top Reveal. You can find out more about Tracy Anderson here or read their product recommendation below.[/su_box]

Childhood is incomplete without having a hot dog and it’s actually a part of childhood. Every time I eat a hot dog, it brings back the memories of my childhood.

A veggie hot dog is so yummy that your child can’t wait to have a bite. Use grilled tofu in place of the sausage. Cut tofu in stripes, marinate it with turmeric, smoked paprika, sesame oil, garlic, maple syrup, and ginger garlic paste. After marination, grill those tofu strips. Serve it with hot dog buns and some carrot and onion slices on the top.

#15 Banana French Toast With Caramelized Bananas

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Banana French Toast With Caramelized Bananas was recommended by Caleb Backe from Maple Holistics. You can find out more about Caleb Backe here or read their product recommendation below.[/su_box]

This breakfast classic shouldn’t have to be sacrificed when following a vegan diet. Not only is this recipe completely vegan, but it’s also nut free. The batter is made from bananas and non-dairy milk instead of eggs. The toast is can be topped with caramelized bananas, maple syrup, and vegan butter. I don’t think you’ve heard of anything more delicious.

#16 Vegan Rice Krispy treats

[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The Vegan Rice Krispy treats was recommended by Stefanie Lesser from Hope & Love Radio. You can find out more about Stefanie Lesser here or read their product recommendation below.[/su_box]

I recommend this product because rice krispy treats have always been a childhood favorite. Additionally, alternative food options have been a rise in the market, due to the wellness movement. This can include, vegan options, gluten free options, as well as others, as we know. As parents want healthier options in their diet, they need to consider better food items for their kids. Why not include things they enjoy such as rice krispy treats? They are delicious, sweet and if they can be vegan, I feel this is an awesome choice..

#17 gimMe Organic Seaweed Snacks

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[su_box title=”Who suggested this product?” style=”noise” radius=”0″]The gimMe Organic Seaweed Snacks was recommended by Erica Markle from The Co-Op Agency. You can find out more about Erica Markle here or read their product recommendation below.[/su_box]

Kids LOVE gimMe snacks! They are the perfect healthy alternative to chips or sweet snacks, and are organic, non-GMO, and full of nutrients – including high levels of iodine, calcium, Omega 3s, biotin, folate, fiber, protein and more. The packages are small and compact, making them perfect for school lunches and traveling.

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[su_box title=”Who contributed to this article?” style=”noise” box_color=”#d26a3a” title_color=”#000000″ radius=”0″]

Kiara Martilla from Kiara Jennifer & Co.

Johanna Dasteel from The Loaf

Alessandra Luckey from Crunchies

Alessandra Luckey from Emmy’s Organics

Matt Scillitani from Remedy Review

Autumn Communications

Allie Gregg from MyEasyVeganDiet

Renata Trebing from Nourish with Renata

Tracy Anderson from Top Reveal

Caleb Backe from Maple Holistics

Stefanie Lesser from Hope & Love Radio

Erica Markle from The Co-Op Agency

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