Nutty Knowledge: What Nut Butter Is Healthiest?

June 18, 2021
2 mins read

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Did you know that in 1895 John Harvey Kellogg was the first person to file a patent for nut butter? However, the patent didn’t actually specify which type of nut to use in the recipe.

This led the Kellogg’s company to experiment with both almonds and peanuts in their nut butter. We can’t blame them—they both make for tasty recipes!

It’s hard to pin one nut butter as the healthiest of them all. However, each nut butter does have its own unique health benefits.

So, which nut butter is right for you? Keep reading below to find out!

Hazelnut Butter

Let’s face it—many of us have dealt with a Nutella obsession at one point or another. And while hazelnuts and chocolate make for a great mix, plain hazelnut butter can be just as tasty as a jar of Nutella!

Hazelnut butter has a high content of healthy fat. This is great for reducing inflammation.

It’s rich in antioxidants, which aids with inflammation too and reduces cholesterol. It is full of omega-6, which plays an important role in brain function.

Peanut Butter

Peanut butter is an absolute classic and easily the most popular of all nut butters. It’s a staple in many pantries, and you can find it in hundreds of flavors—you can even find a cinnamon toffee crunch variety by the American Dream Nut Butter shop here!

Whether you go for a traditional recipe or a unique flavor, peanut butter packs a heavy punch of protein. There are roughly 7 grams of protein in 2 tablespoons of peanut butter.

Due to its high protein content, peanut butter also has a high satiety level. This essentially means you’ll feel fuller, so you won’t be snacking as much throughout the. This makes it a perfect diet food, as you won’t feel as hungry but you’ll still be getting a good hit of protein and nutrients.

Peanut butter is also low-carb and rich in antioxidants. It also contains high levels of vitamin B3 and vitamin B6. Vitamin B3 is essential for aiding in digestion and nerve function, while vitamin B6 is beneficial for your immune system and can improve heart health.

Almond Butter

Almond butter is rich in nutrients and flavor. Like peanut butter, it has around 7 grams of protein per 2 tablespoons. This means it’s also a good snack if you’re looking to curb a big appetite.

It also is rich in magnesium, calcium, and fiber. This means it’s great for keeping your bones strong and aiding with digestion.

It’s full of vitamin E, which is shown to improve skin. It’s also rich in monosaturated fats, which are beneficial to heart health.

Finding the Perfect Nut Butter

Whether you’re craving a quick snack or a hearty lunch, nut butters are a healthy addition to any meal. With so many options, it’s easy to find a few favorites of your own. The list above will help you find a few new favorites during your next grocery store trip!

Looking for more? Check out the rest of our website for more articles on everything from kitchen gadgets recommendations to the hottest new recipes!

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