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It’s the phrase that’s on every busy worker’s lips: meal prepping. With increasing numbers of people facing ‘time poverty’, or an abundance of things to do and no time to do them in, many are turning to meal prepping to save time.
Preparing meals for a week, or even just a couple of days, can save you time cooking and washing up. You can do everything in one go; then, when you want to eat, you just reheat the food and eat. That will free you up throughout the week and still allow you to eat tasty, fresh meals.
So, effectively, you get the convenience of a ready meal, without the expense and additives. You’ll know exactly what’s in your meals, and you can reduce the cost per portion of both ingredients and fuel. While the energy price guarantee is keeping bills at a set rate for a few more months, they’re still climbing rapidly, so anything you can do to save fuel is great, which is why meal prepping is an ideal solution.
In this latest blog post, we’ve got a selection of ideas and tips to help you start meal prepping and ensure that you get the most out of every dish.
Choose The Right Recipies
Some foods don’t lend themselves to meal prepping, as they don’t keep well. Items like salads and rice dishes can get stodgy or soggy, and can even give you food poisoning if kept incorrectly. Other meals can improve with age and are ideal for meal prepping, including:
- Bolognese
- Chilli
- Lasagne
- Stews
- Fajitas
- Roasted Vegetables
- Soup
Stock Up On Storage Containers
Storing your food correctly is crucial if you want to keep it fresh for a few days or even longer. If you need to freeze your foods, you need to make sure that you choose freezer-proof containers. Where possible, buy individual containers that you can take to work or heat entirely, without having to portion out. Even if you have old takeout containers, it might be worth checking out some of the best food containers for meal prep, so you can get the most out of them.
Take Notice Of Stomach Pains
Sometimes, you might find that after eating a specific meal, or a common ingredient, you get tummy trouble or feel generally unwell. There could be many reasons for this, including that you didn’t store your food correctly, it was too spicy, or your body cannot digest one or more of the ingredients. If you notice that you struggle with a bad stomach after eating something, check your storage and then consider taking a food intolerance test. Leading food intolerance testing experts at UK Food Intolerance offer an ultimate test to check for any issues so that you can adjust your diet accordingly.
A Final Word On Meal Prepping
Preparing your meals in advance can be a fun way to save your precious time, but only if you do it right. If you don’t, you might find that you end up throwing away your prepped meals and ordering a takeaway instead. That means you have to take the time to find the right recipes and learn how to make and store them correctly. With the help of these tips, you can enjoy tasty and filling meals without putting too much time into cooking and cleaning up afterwards. Happy meal prepping!
