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Cooking fatigue can be defined as feelings of boredom and lack of interest in cooking at home. When you’re feeling uninspired and bored of cooking at home, it can be easy to rely on take-out and unhealthy meals to get you through the week. Put some culinary spark back into your home cooking routine with these tips to help you fight cooking fatigue.
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Stick To a Meal Prep Routine
Sometimes cooking fatigue can stem from not having enough time to prepare and cook your favorite foods. Meal preparation techniques are one way to combat schedule-related cooking fatigue. With meal prepping, you can prepare three to seven days’ worth of food at a time, saving yourself time during the week. Simply choose one of two days out of your week where you know you’ll have more time available for cooking. Instead of cooking something for dinner every night, you can simply refer to your prepared meals. You can also prepare breakfasts, lunches, or ingredients for your next meal prep session.
Try New Cooking Methods
If you use the same appliances for all your go-to recipes, you’re limiting your cooking creativity. Learning how to use a new kitchen appliance can spark inspiration for new ideas and how to cook more efficiently. This doesn’t mean that you have to go out and buy the hottest new kitchen appliance either. Try cooking with an old family hand-me-down that’s collecting dust in a closet and using what you have in the pantry, fridge, and freezer. With the right tools, you can even turn your backyard firepit into a creative new cooking method. All you need are a few tips for cooking over an open fire to get started.
Experiment with New Recipes
If you’re tired of relying on the same old meals to get you through the week, try learning and experimenting with new recipes. There are plenty of quick recipes out there with short preparation times and small-scale ingredient needs. You might find something you love and consider it a new go-to recipe. Try to find new cooking inspiration in cookbooks, online, or on your favorite cooking-themed TV shows.
Cook Once, Eat Twice
Much like food prepping, cooking larger portions is another way to get more meals out of one session in the kitchen. Even if you don’t have time for food preparation during the week, try increasing the servings you cook in one session. You can box up the remaining servings and save them for extra meals throughout the week. This allows you to cook once and eat twice, saving you time after a long day when you don’t feel like cooking.
The next time you feel a wave of cooking fatigue coming on, remember these tips to fight it and reignite your inspiration for cooking at home. Cooking at home can help you eat and feel healthier, which will set you up for success during your week.