Iodine during pregnancy is of real importance. It’s been revealed by experts that iodine deficiency causes damage to the fetus, such as mental retardation or stunted growth. But if you ensure you include these foods in your diet, you will have enough iodine in your system. In this list you will find foods for vegans that are rich in iodine.
#1 Kombu Kelp
Kombu Kelp contains a whopping 300 milligrams of iodine per 3.4 ounces (100 grams) of product. Per day you only need 150 micrograms, which equals about 1/20th of a gram of kombu kelp consumption per day. Kombu kelp contains so much iodine, in fact, that you’d be wise not to consume too much of this food because excess iodine can damage the thyroid gland (which is located in front of your neck).
Nori is also packed with iodine although much safer. To meet your daily recommended allowance you only need to consume 1 grams (a third of an ounce) of nori sheet.
#3 Kelp Noodles
Kelp Noodles in addition to being low in carbohydrates and calories, kelp noodles are a great source of iodine. Just one 4-oz serving contains 54.8 mcg of iodine (just over 35% of the daily recommended intake) and 15% of the daily recommended intake of calcium as well!
The absorbent nature of seaweed fills it with iodine-rich seawater. It has over 60 nutrients in it that benefit the body. Kombu kelp, used in East Asian cuisine, contains concentrated amounts of iodine. As a bonus, when seaweed is sustainably harvested it helps the plant thrive and removes acid from the ocean!
Besides for their delicious flavor, prunes are a rich source of iodine. Additionally, prunes are high in nutrients like vitamin K and A, as well as potassium and iron which are essential nutrients for your body. This means that they’re not only a good source of iodine but also provide your body with cardiovascular benefits and improve your overall digestive system.