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Cod is one of the most popular fish on the market, with plenty of dishes and recipes calling for the fish as a major ingredient. As such, knowing the difference between wild-caught and farm-raised cod is important. This information will help you understand why you should use wild-caught cod in your dinner.
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Better Environmental Impact
One of the most important things that come with using wild cod is that it is more sustainable. Getting wild-caught cod without having an impactful effect on the population or the environment is possible if the fishers use good practices and don’t overfish the species.
More Micronutrients
Wild fish eat a wide variety of foods, which then blend with their bodies. This blending helps them build up a wide variety of micronutrients that your body needs for optimal performance and function. Farm-raised fish don’t have these same micronutrients as they feed off the same diet and lack the variety of wild fish.
Supporting Fishers
One of the most difficult jobs in the world is fishing, as you need to wrestle with nature every day to bring in as big of a haul as possible without overfishing. Buying your wild-caught fish means supporting these fishers as they compete with large fish farms across the world.
Differing Tastes
Wild-caught and farm-raised cod don’t have the same flavor profile. Wild-caught cod can be a bit more intense and interesting if you want a more unique flavor for your meal. Additionally, the flavor is a big difference between regular cod and Alaskan black cod, which is good to know when you want to purchase one for your meal.
Knowing these differences between farm-raised and wild-caught cod should help you understand the reasons why you should use wild-caught cod for your meals. Cod is a very healthy fish that’s great to add to your diet, but you get more benefits by choosing to eat wild-caught fish. Additionally, you can help others and improve the planet by making the switch.
