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Finding diet plans and recipes that are completely vegan can be difficult, and hold you back from losing the weight you want to drop. This list here to stop these difficulties from holding you back! Check out our 5 favorite vegan dieting books below.
Ladle of Contents
The Starch Solution by John McDougall
This product was recommended by Stephanie Mantilla from Mommysaurus
The Starch Solution takes a completely different stance than traditional diet books. In fact, this book encourages eating carbs and potatoes to lose weight. The meal suggestions are extremely filling and you won’t feel like you’re depriving yourself.
The Blue Zones Solution by Dan Buettner
This product was recommended by Stephanie Mantilla from Mommysaurus
The Blue Zones Solutions is a continuation of the original book, The Blue Zones. The author, Dan, studied the populations of the world that are the longest-lived. In this book, the focus is on the diet that these populations eat. What he found was that the majority of them are 99% vegan. Included are recipes from those long-lived populations and other ways you can emulate a Blue Zone in your life to lose weight and be healthier.
The Hairy Dieters Go Veggie by The Hairy Bikers
This product was recommended by M. Ammar Shahid from SuperHeroCorp
Slim your body through 80 delicious traditional vegetable recipes bombarded in this book. The Hairy Bikers have already helped millions in maintaining shape without avoiding yummy cuisines and this book is evidence of that.
Vegan Weight Loss Manifesto by Zuzana Fajkusova
This product was recommended by Stacie May from Lucky Watcher
Transition into a plant-based diet with ease using this 8-week weight loss program. It’s not just about losing weight, it’s about creating a healthy mindset towards foods and understanding vegan nutrition. If you’re looking to nourish both body and mind while losing weight, this is the book to jumpstart your plant-based journey.
Proteinaholic by Dr. Garth Davis
This product was recommended by Erik Levi from HolisticNootropics
I enjoyed this book because it breaks down how excessive protein adds weight and excess fat to the body along with it’s carcinogenic properties.
