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How often have you heard someone say they don’t want to go out because they are too tired or feeling under the weather? Well, now you can stay in and enjoy some quality time together without having to worry about being contagious. These recipes are great options for those who are sick or recovering from illness.
If you’ve ever had a cold or flu, you know how miserable it can be. Being sick means missing out on fun activities and spending hours in bed watching Netflix. Many services can provide healthy, versatile, and fast-to-cook options delivered right to your door. And even though you might feel better after resting, you’ll probably be left with a lingering cough and sore throat.
When you get sick, you should take care of yourself and rest. But sometimes, staying inside isn’t enough. In these situations, you can try some delicious homemade meals that won’t leave you feeling worse. Try these simple recipes today.
1. Chicken soup
Chicken soup is one of the best remedies for colds and flu. It’s filled with nutrients like vitamins A, B vitamins, vitamin C, zinc, and potassium. But not only does chicken soup help your immune system fight off sickness, but it also helps prevent infection by encouraging mucous production. So if you’re looking for an instant cure for the common cold, this is just what you need.
2. Avocado toast
This recipe is so healthy, but tastes fantastic! The avocado adds healthy fats and fiber, while the whole-grain bread prevents spikes in blood sugar that could make you feel hungrier than usual. Then top it all off with some fresh herbs like cilantro and basil. This makes the perfect post-workout meal.
3. Salmon cakes
These salmon cakes contain omega-3 fatty acids which will boost your immune system while giving you energy. They also include protein and calcium to keep you full longer. Top them with lemon and dill for extra flavor. You can eat them as an appetizer or serve them as a main dish alongside a side of veggies.
4. Hot water and honey tea
This homemade remedy is sure to clear up any sinuses that may be clogged thanks to its natural ingredients. The honey promotes healing, the hot water opens up your airways, and the cinnamon works against bacteria that cause sinus infections.
5. Roasted sweet potato wedges
Sweet potatoes are rich in beta carotene, which provides antioxidants aimed at improving health. When combined with olive oil and baked until tender, sweet potatoes become a complete source of carbohydrates that will provide plenty of energy to help you heal faster.
6. Kale salad
Kale has been proven to improve digestion and detoxify the body, making it ideal for anyone who feels exhausted or sluggish. To prepare this kale salad, simply remove the stalks from the leaves and slice them thinly. Mix in a large bowl with grilled chicken breast, walnuts, blue cheese, dried cranberries, and cherry tomatoes. Drizzle with balsamic vinegar and seasonings like salt and pepper.
7. Oatmeal raisin cookies
Oatmeal is packed with fiber and healthy carbs that give you energy while soothing stomach aches and coughing fits. Raisins add sweetness along with magnesium, iron, folic acid, potassium, and manganese. Plus, they have lots of antioxidant power. Top your oatmeal raisin cookie with almond butter and chopped almonds to finish it off perfectly.
8. Banana peanut butter smoothie
Bananas are great for easing congestion because they contain salicylates, which reduce inflammation. Smoothies are the easiest way to consume bananas since they don’t require peeling. Add yogurt, milk, ice cubes, and some honey in a blender for a thick drink that will warm you up.
9. Lemon water
Lemon is a wonderful addition to ginger root, cucumber, and other anti-inflammatory foods. Its bright citrus taste is refreshing on parched throats and tonsed-out eyes. Try adding mint leaves to create a flavorful drink.
10. Honey and cinnamon granola bars
When you’re feeling under the weather, sometimes nothing sounds better than something sweet and crunchy. These granola bars combine cinnamon and honey into one treat that’s perfect after school or work.
11. Turkey sandwich
Turkey sandwiches have long been known to combat cold symptoms. Not only do turkey sandwiches offer a lot of protein, but they also contain probiotics that aid in digestive health. Spread mustard onto your slices of bread and then layer on leftover cooked turkey, lettuce, tomato, and pickles. Finish it off with a sprinkle of crumbled feta cheese.
12. Veggie pizza
Pizza isn’t just meant to be enjoyed before sports games; it can also be served during colds and flu. Pizza dough freezes well so make enough ahead of time if you tend to get sick often. Simply top your frozen pie with spinach, mushrooms, olives, peppers, artichoke hearts, and onions. Bake at 400 degrees for 20 minutes.
13. Tuna melt
Tuna melts are a classic comfort food that everyone loves, especially kids who love the creamy tuna inside. Combine two cans of tuna with cream cheese, dill pickle chips, diced onions, and a dash of Old Bay seasoning. You’ll feel better in no time!
15. Potato leek soup
This comforting potato leek soup is full of vitamins and minerals. It makes a nourishing meal that’s perfect for those with mild to moderate respiratory infections. The recipe combines yams, potatoes, and leeks for a warming soup that’s loaded with vitamin C, potassium, folate, and more.
16. Tomato chicken soup
Tomatoes are high in lycopene, an antioxidant that helps fight against diseases like cancer. They’re also rich in B6, which promotes a strong immune system, and copper, which works to keep your skin youthful. Throw together a batch of tomato chicken soup by combining boneless, skinless chicken breasts with crushed tomatoes, garlic powder, basil, oregano, salt, pepper, and vegetable broth. Simmer for 30 minutes and enjoy!
Final advice
Staying healthy while experiencing cold symptoms is possible, but it takes planning. Prepare meals that are easy to cook and freeze them to prevent yourself from getting too hungry and eating unhealthy stuff. Drink plenty of fluids throughout the day as this prevents dehydration. Remember not to exercise until you’re feeling better, as strenuous activities may aggravate your symptoms. Stay home if you’re sick and rest up as much as you need to. And always ask your doctor about medication options.
