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When going through our quest of shedding pounds rapidly, we tend to focus on exercising until exhaustion and then get disappointed when we don’t see results. In many cases people just overextend themselves, end up tired and stressed, and then go on a binge eating rampage to recover energy, and also, to feel little better after such beating.
It should not be this way. Instead of obsessively punishing yourself at the gym, try the kitchen for a change. If you modify your diet to include several of the best foods to aid you in losing weight not only you can lose those pounds, but also save yourself most of the pain you would otherwise have gone through. Memorize this list and make it part of your meals ASAP.
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What are the best foods to aid in weight loss?
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Papaya |
| This recommendation came from Usama Azam from HealthTippsHub, you can find out more about Usama Azam here, or read more about their recommendation of Papaya below. |
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| It has been found that papaya is very good at losing body fat and ultimately helps in losing weight. It is a rich source of vitamin c and soluble dietary fiber which aids in reducing weight. To gain the maximum benefits from it, eat 1 papaya on a daily basis. |
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Garlic |
| This recommendation came from Usama Azam from HealthTippsHub, you can find out more about Usama Azam here, or read more about their recommendation of Garlic below. |
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| Garlic has anti-obesity properties and if you add it into your daily diet you will see some great results. You can use it in diverse ways like you can chop it on your food and use it.. |
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Cinnamon |
| This recommendation came from Caleb Backe from CalebBacke, you can find out more about Caleb Backe here, or read more about their recommendation of Cinnamon below. |
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| The anti-inflammatory properties of cinnamon make it a great weight loss aid. It also has the potential to relieve insulin resistance which leads to fat accumulation. As if that wasn’t enough, the essential oil that gives cinnamon its flavor, cinnamaldehyde, expresses more metabolism-boosting enzymes to aid in weight loss. |
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Skinless Chicken Breast |
| This recommendation came from Jamie Hickey from Truism Fitness, you can find out more about Jamie Hickey here, or read more about their recommendation of Skinless Chicken Breast below. |
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| Skinless Chicken Breast should be a main staple in any nutrition plan, It is low in fat and high in protein which will keep you satisfied longer, it is also very versatile and can be cooked in a variety of ways to help you from becoming bored with the same old thing everyday. |
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Elli Quark and Elli Complete (a Bavarian-style yogurt) |
| This recommendation came from Katie Higgins from Elli Quark, you can find out more about Elli Quark here, or read more about the recommendation of Elli Quark and Elli Complete (a Bavarian-style soft cheese and yogurt) below. |
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| Elli Quark is a Bavarian-style yogurt alternative that delivers 2 to 3 times more protein than carbs while most traditional yogurts are the exact opposite with 2 to 5 times more sugar than protein. Elli Quark has NO added sugar, artificial flavoring or preservatives. Weight Watcher fans will love to know that Elli Quark uses only 2 to 3 smart points whereas most yogurts use 5 to 8. My favorite part is that all that goodness at just 100 calories a cup comes packed in flavors like brownie batter, apple pie, mixed berry, and coconut. |
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Hannah Sweet Potato |
| This recommendation came from Joey Daoud from New Territory Fitness, you can find out more about Joey Daoud here, or read more about their recommendation of Hannah Sweet Potato below. |
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| The Hannah sweet potato is a great source for carbohydrates. It’s not as sweet (or as orange) as a traditional sweet potato, but it’s more flavorful than a traditional potato, so you’re less likely to want to add calorie bombs like butter and cream. |
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Chicken Thighs |
| This recommendation came from Sonja Franzmann from SonjaFranzmann, you can find out more about Sonja Franzmann here, or read more about their recommendation of Chicken Thighs below. |
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| Chicken thighs are versatile, easy to make, have a bit more fat and flavour than chicken breasts, and pair nicely with a big salad to make a meal out of it. |
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Wild Salmon |
| This recommendation came from Miriam Jacobson from Every Body Bliss, you can find out more about Miriam Jacobson here, or read more about their recommendation of Wild Salmon below. |
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| High quality sources of protein that helps with post-meal satiety. Also contain EPA and DHA which help with insulin resistance (a major reason for weight loss resistance) and helps sensitize the body to fat burning hormones. |
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Chia Seeds |
| This recommendation came from Miriam Jacobson from Every Body Bliss, you can find out more about Miriam Jacobson here, or read more about their recommendation of Chia Seeds below. |
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| Chia seeds – contain ample amounts of dietary fiber which help to reduce the appetite. Chia is also a fantastic vegan source of omega 3 fats, which (like EPA and DHA discussed above) help to sensitize the body to fat burning hormones and stimulate fat loss. |
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Avocados |
| This recommendation came from Jason Priest from Dad Bod Health, you can find out more about Jason Priest here, or read more about their recommendation of Avocados below. |
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| Avocados are extremely nutrient dense and are loaded with healthy fats. These help keep you full longer which helps you eat less calories over a longer period of time. Weight loss is all about calories in and calories out so a food like avocados that keeps you full longer is certainly beneficial. They are also high in fiber and low in carbs which can help promote weight loss as well. |
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Hot Peppers |
| This recommendation came from Candice Seti from The Weight Loss Therapist, LLC, you can find out more about Candice Seti here, or read more about their recommendation of Hot Peppers below. |
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| Peppers don’t just have a burning taste in your mouth; they help burn calories too! The capsaicin in peppers creates a thermogenic effect in your body that helps torch calories well after you’ve finished eating the peppers. |
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Almonds |
| This recommendation came from Candice Seti from The Weight Loss Therapist, LLC, you can find out more about Candice Seti here, or read more about their recommendation of Almonds below. |
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| Like other systems in your body, your metabolic system requires essential fatty acids to function properly. Almonds are an excellent way to get those much needed essential fatty acids. Remember that though almonds are nutritious they are calorie dense, so be mindful of your serving size. |
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Grapefruit |
| This recommendation came from Candice Seti from The Weight Loss Therapist, LLC, you can find out more about Candice Seti here, or read more about their recommendation of Grapefruit below. |
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| Though the grapefruit diet was just a fad diet, grapefruit does actually possess some unique weight loss benefits. A compound in grapefruit helps to reduce insulin levels which in turn helps prevent fat storage. |
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Oatmeal |
| This recommendation came from Candice Seti from The Weight Loss Therapist, LLC, you can find out more about Candice Seti here, or read more about their recommendation of Oatmeal below. |
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| Choose plain steel cut oats to make a bowl of oatmeal that will fill you up and boost your metabolism. Because the fiber in oatmeal takes more work for your body to digest, it causes your metabolism to burn more calories than many other foods do. Additionally, oats are what are known as a slow burning carbohydrate, meaning they will leave you feeling full longer which can help deter overeating. |
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Broccoli |
| This recommendation came from Candice Seti from The Weight Loss Therapist, LLC, you can find out more about Candice Seti here, or read more about their recommendation of Broccoli below. |
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| Is there anything broccoli can’t do? In addition to its many other health benefits like fighting off the harmful effects of free radicals, broccoli also aids in supporting your metabolism. Broccoli provides a low calorie, easily utilized source of calcium. Studies have shown that calcium helps the metabolism to run more efficiently. |
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Coffee |
| This recommendation came from Candice Seti from The Weight Loss Therapist, LLC, you can find out more about Candice Seti here, or read more about their recommendation of Coffee below. |
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| The caffeine in coffee has been shown to boost the metabolism of regular coffee drinkers by as much as16 percent as compared with people who drink decaffeinated coffee. |
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Green Tea |
| This recommendation came from Candice Seti from The Weight Loss Therapist, LLC, you can find out more about Candice Seti here, or read more about their recommendation of Green Tea below. |
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| Green tea is a star of the weight loss world for good reason. The compound EGCG found in green tea helps to burn fat. |
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Water |
| This recommendation came from Candice Seti from The Weight Loss Therapist, LLC, you can find out more about Candice Seti here, or read more about their recommendation of Water below. |
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| It doesn’t get much easier than sipping on water. Water helps keep you hydrated, which helps keep your metabolism running optimally. If plain water doesn’t appeal to you, try infusing your water with fruit or herbs. |
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[su_box title=”Who contributed to this article?” style=”noise” box_color=”#d26a3a” title_color=”#000000″ radius=”0″]
Usama Azam from HealthTippsHub
Caleb Backe from CalebBacke
Jamie Hickey from Truism Fitness
Katie Higgins from Elli Quark
Joey Daoud from New Territory Fitness
Sonja Franzmann from SonjaFranzmann
Miriam Jacobson from Every Body Bliss
Jason Priest from Dad Bod Health
Candice Seti from The Weight Loss Therapist, LLC
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