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Salads aren’t just side dishes anymore they’re fast becoming full-on power meals. With the right ingredients, they can offer a perfect balance of protein, fiber, and nutrients. Whether you’re fueling up post-workout or looking for a light, satisfying lunch, these three high-protein salads are here to energize your day and nourish your body.
Ladle of Contents
🥚 1. Egg & Chickpea Power Bowl
Ingredients:
- 2 hard-boiled eggs
- 1 cup cooked chickpeas
- 1 cup baby spinach or kale
- 1/2 avocado, sliced
- Handful of cherry tomatoes
- Lemon-tahini dressing (tahini + lemon + garlic)
Why It Works:
Eggs deliver complete protein, while chickpeas add both protein and fiber, making this salad ideal for gut health and sustained energy.
Estimated Protein: ~25g per serving
🥩 2. Grilled Chicken Quinoa Salad with Greek Yogurt Dressing
Ingredients:
- 4 oz grilled chicken breast
- 1/2 cup cooked quinoa
- Mixed greens (arugula, spinach)
- Sliced bell peppers and cucumber
- Greek yogurt dressing (Greek yogurt + garlic + dill)
Why It Works:
Chicken provides lean protein, and quinoa adds all nine essential amino acids along with fiber and magnesium.
Estimated Protein: ~35g per serving
🧀 3. Lentil & Feta Mediterranean Bowl
Ingredients:
- 1 cup cooked green lentils
- 1/4 cup crumbled feta cheese
- Chopped parsley, cherry tomatoes, red onion
- Kalamata olives (optional)
- Olive oil + red wine vinegar dressing
Why It Works:
Lentils are a vegetarian protein powerhouse, while feta adds calcium and a rich Mediterranean flavor.
Estimated Protein: 23g per serving
These three salads prove that eating healthy doesn’t have to be boring or complicated. With whole-food proteins, nutrient-dense greens, and healthy fats, each bowl is designed to keep you full, focused, and feeling good. Whether you’re meal-prepping or just want to elevate your salad game, these dishes are a great place to start.
