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Sweet Snacks That Are Still Healthy for You

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When most people think of eating healthy, they tend to believe the fun of their culinary ventures is at an end. However, the opposite is true. Healthy eating does not mean you sacrifice the joys of flavor and creativity. Instead, you adopt a more precise awareness of how each ingredient plays a role in benefiting your body for the better. Consider some of these sweet snacks that are still healthy for you to help along the way.

Frozen Yogurt Berries

Homemade or store-bought frozen yogurt has been the saving grace of ice cream lovers for a long time. Prepping this with some select berries of your preference creates a healthy snack full of nutrients for you to enjoy. Whether it’s blueberries with high concentrations of vitamins K and C or the reputed Goji berry containing high amounts of vitamin A, freezing it with your favorite yogurt flavor creates a healthy treat. However, it is good to pay attention to the amount of sugar in the yogurt. Low-fat Greek yogurt is often the best choice in terms of calories, but the result mainly depends on the ingredients.

Peanut Butter Balls

Peanut butter has been a longtime staple in providing omega-6 fatty acids that aid in lowering bad cholesterol and arginine, an important amino acid that is good for blood vessel activity. Adding a touch of unsalted butter and powdered sugar helps it stick together and adds a tasty flavor. After rolling it into appropriately sized balls, freezing the mix completes this healthy treat. For those willing to risk the calories, coating them in some dark chocolate before freezing lets you indulge more.

Brie and Honey Crackers

Brie is a nutrient-dense cheese full of calcium, which helps with regular heart functions, and vitamin B12, which is associated with healthy hair growth. Mixing this savory snack with a touch of honey is a great way to create a salty-sweet combination. Because of this, you only need a small amount of honey to complement the brie with light floral sugariness. With its high sweetness levels, it is no wonder that honey became one of the first-ever candies in the world.

Focusing on a healthy diet does not mean you need to abandon your food adventures. From portioning to the careful choice of ingredients, take pride in the food you enjoy while doing good for your body. By considering some of these sweet snacks that are still healthy for you, you invest in your well-being in the long run while enjoying the best that nature has to offer.

Written by Richard Agama

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