If you’re a picky eater, you might get bored of eating the same old dishes repeatedly. Many picky eaters wish they could expand their food horizons but don’t know where to start. Keep reading if you’re looking for some new foods you can try to expand your palate and try implementing some of the tips and tricks below!
Add More Vegetables
Since childhood, it’s drilled into our heads that we need to eat more veggies. Well, for pricky eaters who eat very few, this is still the case. Vegetables offer key vitamins and nutrients for our diets; not only that, but they also offer a range of unique flavors that can go a long way in expanding your palate. Carrots, peppers, squashes, and spinach all provide key nutrients and have unique flavors. Bake them in your favorite seasonings for a more familiar taste with a new texture if you’re still hesitant.
Try a Different Meat
In the case of most picky eaters, chicken or beef is the go-to for your meal. Try to step outside of your comfort zone and experiment with some new sources of protein. For example, lamb meat is a great option for those who enjoy eating beef because they taste similar. Lamb offers a more grassy, pastoral taste that can provide a bit more flavor than some bland beef dishes. Try pairing the lamb with different herbs and spices until you find a recipe that you’ll love for your new go-to. Also, certain kinds of fish, like tilapia and walleye, are great options because they have a nice, mild flavor.
Try New Seasonings
Utilizing seasonings from around the world is a great way to turn your usually bland dishes into new culinary experiences. Some home cooks don’t realize that there’s a whole world beyond seasoning with salt and pepper. If you like spicy foods, try adding chili powder or curry seasoning to your meals. Try some new herbs and spices with your newly found love for vegetables. You can even ask your friends and family for recommendations or sample what they use in their kitchens.
It may seem intimidating at first, but all it takes is a few new foods you can try to expand your palate. Before you know it, you’ll be trying new restaurants that you’ve never been to and ordering completely different meals at your favorite ones.