University life has a heavy toll on students. Transitioning from a carefree childhood to a demanding college experience often results in mental distress that could lead to unhealthy eating habits. While no one doubts the benefits of eating plenty of fruits and vegetables these days, it’s all too tempting to turn to fast food as a source of solace when college stress seems unbearable. But what if we told you that cooking nutritious meals doesn’t have to be a chore?
Check out our handpicked 5 easy recipes every student should know to ditch the unhealthy options for mouthwatering meals that are quick and simple to make. Let’s dive right in!
Roasted Mushrooms with Eggs and Almonds
Try this hearty and delicious breakfast that combines sautéed mushrooms and caramelized onions topped with fried eggs. Feel free to adjust the ingredients of this flavor-packed meal to suit your taste. Here is what you’ll need:
- One large onion, peeled and cut finely
- 2 tsp of fresh thyme leaves
- 50g butter
- White bread crumbs
- Chopped flat-leaf parsley to your liking
- 4 large mushrooms
- 30g almonds
- 3 eggs
- Vegetable oil
- Salt and pepper to your liking
And there you go! In under 20 minutes, you can prepare a marvelous meal that can fill you up, nourish you and not break the bank. It is essential to allocate your resources to always get the best quality at the lowest cost. For your college success, you’d use the same strategy when consulting ‘do my essay cheap’ writing assistants that can boost your academic performance at a reasonable price. Be sure to apply the same logic to fine-tune your diet and stay able-bodied for long.
Koshari Rice with Spiced Carrots
Koshari, Egypt’s national dish, may be found on nearly every Egyptian menu, in every kitchen, and on every street. Lentils, rice, pasta, sauce, and fried onions are the humble ingredients that first came together in the 1800s in Egypt in an attempt to transform simple items into something spectacular. Here’s what you’ll need to prepare koshari rice with spiced carrots:
- 1kg medium-sized carrots
- 1 onion, thinly sliced
- 4 tbsp extra virgin olive oil
- 1 tsp of cumin, coriander, and turmeric
- Salt and black pepper to your liking
- 125g vermicelli
- 20g butter
- 150g rice
- 125g lentils
- 2 cinnamon sticks
- 1 large bunch of flat-leaf parsley
- Plain yogurt mixed with fresh lemon
Mix the ingredients and roast for about 35 minutes, until soft. Do not forget to stir continually- this can make or break your dish!
Red Chili & Corned Beef Hash
If you’re a meat-eater, try moderately spicy red chili & corned beef hash. It vibrates with flavor- house-made fresh beef garnished with aromatic citrus arugula- all you need to reset the senses! Here are the simple ingredients you should prepare:
- 3 tbsp vegetable oil
- 900g white potatoes
- 1 chopped onion
- 350g corned beef
- 1 red chili, deseeded
- Handful of fresh parsley
- 4 medium-sized eggs
- Citrus arugula to your liking
In a large frying pan, heat 2 tablespoons of the oil. Cook the potatoes, stirring periodically, until golden brown. Add the onions and cook for 15 minutes until soft. Finish by adding the corned meat and sliced red chili and cook for another 6-8 minutes. And there you go! Your super-energizing dish is ready.
Pasta with Fried Cauliflower
The amazing benefits of cauliflower cannot be overstated. This nutrient-rich, high-fiber vegetable filled with antioxidants is extremely healthy food for students that can preserve your brain in the best shape to impress any professor. Combine these simple and cheap ingredients to revel in delicious pasta with fried cauliflower:
- 1 medium-sized cauliflower
- 80ml olive oil
- 5 garlic cloves, thinly sliced
- 80g almonds, toasted
- 100g red peppers, roasted
- 300g pasta (penne or rigatoni)
- 2 handfuls of parsley
- Salt and black pepper
Top pasta with soft, caramelized cauliflower, almonds, and parsley. Remember that the cauliflower should be cooked on a very low flame for about 10 minutes. For pasta, see the instructions on the packaging. Cauliflower and pasta are powerful nutritional duo that can help you get the nutrients you need.
Sweet and Sour rice Noodles with Pineapples
The next time you’re stuck for dinner ideas, grab some chopsticks and reach for the sweet and sour rice noodle with pineapples- it’s sure to hug your soul! Here’s what ingredients you’ll need:
- 200 grams of vermicelli rice noodles
- 3-4 tablespoons soy sauce
- 1 teaspoon cornstarch
- 1 tbsp ginger
- 2 cloves of garlic
- 1 hot red chili pepper or chili paste
- 2 onions
- 1 ½ cups pineapple, diced
- 2 tsp sesame oil
- A pinch of salt
Who needs Chinese takeout when you can prepare this homemade gem in half an hour?
The Way Forward
If you don’t adopt proper eating habits early on, the consequences for your health could be serious. You should reconsider your diet if it mostly consists of fast food, sweets, and pizza. Remember the saying, “You are what you eat?” Ample research suggests this could not be truer. Start by trying out our recommended 5 easy recipes every student should know to get started on your quest for better health.
Joanne Elliot is a nutritionist and blogger. Expertise in nutrition is part of her ongoing effort to become the best version of herself by nourishing her body and mind with the best available food. Joanne enjoys helping other people do the same. In her free time, she writes educational blog posts on topics as varied as health, nutrition, technology, and more.